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Weekly Challenges

Changing Your Life, Step by Step

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Perseverance, acceptance, focus, clarity, awareness, wisdom, letting go, courage, mindfulness, assertiveness, resilience, overcoming fear and anxiety, etc. — this is just the beginning of the list...

There seems to be a thousand things that we need to do or to remember in order to improve ourselves, or improve our lives. A thousand different directions we can grow into. So it is easy to feel overwhelmed, lost or demotivated.

I know I have felt like this many times in my own journey of personal and spiritual growth.

After much frustration, I realized that the best way is to break down these huge challenges into smaller chunks, and tackle them one at a time. And that is the framework that I have put into use in these Weekly Challenges.

Week after week, you are presented with a short wisdom quote, reflection, and personal growth exercise. Every week there is only one thing for you to remember, and to put into practice above all else. Like this, step by step, your personality and your life is uplifted.

I have also included a screenshot for each week. This is an inspiring image, with a short quote or reminder on it, to bring you back to your task multiple times a week.

My advice is: save the image for the week as your phone's wallpaper. Like this you will be consistently exposed to that practice, and it will more naturally become part of your life.


Class Curriculum

Weekly Challenges is part of the Limitless Life program


Gain access to all my guided meditations, a private forum, and many courses! Cancel anytime.

Standard

Includes:

  • MYM Beginner
  • MYM Intermediate
  • Deep Sleep
  • Weekly Challenges
  • Guided Meditation Library
  • Ask the Teacher
  • Letting Go, Letting Be
  • Stress Management
  • Overcoming Fear
  • Wisdom Whispers
Standard Access Price $29/m
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Platinum

Includes:

  • MYM Beginner
  • MYM Intermediate
  • Deep Sleep
  • Weekly Challenges
  • Guided Meditation Library
  • Ask the Teacher
  • Letting Go, Letting Be
  • Stress Management
  • Overcoming Fear
  • Wisdom Whispers
  • Private Email Coaching
  • Private Coaching Calls
Platinum Access Price $129/m Limited Spots
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Included Programs


Your Teacher

Giovanni Dienstmann
Giovanni Dienstmann
Giovanni Dienstmann is the creator of Live and Dare, one of the top five most popular meditation blogs on the planet. As an international author, meditation coach and speaker, Giovanni is an expert in helping people overcome anxiety and stress to live a more calm and centered life.

He is the author of the best-selling book Practical Meditation, which is available in six different languages and has popularly been called “The Meditation Bible”. With over 9,000 hours of personal meditation practice, and a diverse training in meditation methodologies from different traditions, Giovanni brings a practical and unique approach to help both meditation novices and spiritual seekers alike.

He is a Registered teacher through the Meditation Association of Australia, as well as a sought-after consultant to award-winning meditation apps. His insights have been featured on popular publications such as Daily Yoga, Elephant Journal, Coach.me and many more.

Giovanni’s clients range from stay at home parents to entrepreneurs, C-level executives and pro athletes. His acclaimed program Limitless Life has helped thousands of people master their mind, find contentment and clarity, and become unstoppable.

His work is to help people move from anxious, stressed and scattered to calm, centered, and focused. Whether you are seeking wellbeing, personal growth, healing or spiritual development, his work is here to support and empower you.