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Weekly Challenges

Changing your life, one week at a time

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Perseverance, acceptance, focus, clarity, awareness, wisdom, letting go, courage, mindfulness, assertiveness, resilience, overcoming fear and anxiety, etc. — this is just the beginning of the list...

There seems to be a thousand things that we need to do or to remember in order to improve ourselves, or improve our lives. A thousand different directions we can grow into. So it is easy to feel overwhelmed, lost or demotivated.

I know I have felt like this many times in my own journey of personal and spiritual growth.

After much frustration, I realized that the best way is to break down these huge challenges into smaller chunks, and tackle them one at a time. And that is the framework that I have put into use in these Weekly Challenges.

Week after week, you are presented with a short wisdom quote, reflection, and personal growth exercise. Every week there is only one thing for you to remember, and to put into practice above all else. Like this, step by step, your personality and your life is uplifted.

I have also included a screenshot for each week. This is an inspiring image, with a short quote or reminder on it, to bring you back to your task multiple times a week.

My advice is: save the image for the week as your phone's wallpaper. Like this you will be consistently exposed to that practice, and it will more naturally become part of your life.


Class Curriculum

Weekly Challenges is part of the Limitless Life program


Gain access to all my guided meditations, a private forum, and many courses! Cancel anytime.

Limitless Life Standard

Includes 5 Courses + Forum:

  • MYM Beginner
  • MYM Intermediate
  • Deep Sleep
  • Weekly Challenges
  • Guided Meditation Library
  • Ask the Teacher
Standard Access Price $19/m
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Limitless Life Premium

Includes 9 Courses + Forum + Email Coaching:

  • MYM Beginner
  • MYM Intermediate
  • Deep Sleep
  • Weekly Challenges
  • Guided Meditation Library
  • Ask the Teacher
  • Letting Go, Letting Be
  • Conscious Stress Management
  • Overcoming Fear of Failure
  • Wisdom Whispers
  • Private Email Coaching
Premium Access Price $39/m
Join Now


What's Included?


Access it as part of the Standard Plan for only $19 a month.


Or join the Premium Plan to gain access to all my courses + private email coaching. Scroll down for more information.


Your Instructor

Giovanni Dienstmann
Giovanni Dienstmann

Hey there! My name is Giovanni and I'm a meditation teacher, author of Practical Meditation, and personal growth coach.

I have been actively seeking personal growth and a deeper meaning in life since I was a teenager. In this journey I have practiced meditation daily for the past 18+ years, totalling over 8,000 hours at this point. I've also read hundreds of books, tried over 60 different techniques, and spent time on retreats with masters and instructors around the world.

All this practice, learning and training has radically transformed my mind and view of the world. As a result, I now live a fearless, peaceful, and fulfilling life.

I’m not a guru or a spiritual master – but a practitioner on the way, sharing the powerful tools and insights that have helped me thus far. I’m the writer behind LiveAndDare.com, the web's most popular non-sectarian meditation blog, and my articles and interviews help nearly 80k people every month.

My passion is to help people be the masters of their mind - to live a life with more fulfillment, peace, joy, purpose, and clarity.