Gain access to a library of high-quality guided meditations covering a variety of traditional techniques and approaches—including many of the styles presented in my book Practical Meditation.
Most of these meditations are taken from the Buddhist, Yogic, Tantric and Vedic traditions—or are at most slight adaptations of traditional practices.
Each meditation comes with its own private forum where you can ask me questions and learn from the experiences of other community members.
As a member, if you have an iPhone or iPad, you will be able to save the meditations for offline listening as well.
Check out below the list of current practices. I will be adding new meditations regularly.
Includes 5 Courses + Forum:
Includes 9 Courses + Forum + Email Coaching:
Access it as part of the Standard Plan for only $19 a month.
Or join the Premium Plan to gain access to all my courses + private email coaching. Scroll down for more information.
Hey there! My name is Giovanni and I'm a meditation teacher, author of Practical Meditation, and personal growth coach.
I have been actively seeking personal growth and a deeper meaning in life since I was a teenager. In this journey I have practiced meditation daily for the past 18+ years, totalling over 8,000 hours at this point. I've also read hundreds of books, tried over 60 different techniques, and spent time on retreats with masters and instructors around the world.
All this practice, learning and training has radically transformed my mind and view of the world. As a result, I now live a fearless, peaceful, and fulfilling life.
I’m not a guru or a spiritual master – but a practitioner on the way, sharing the powerful tools and insights that have helped me thus far. I’m the writer behind LiveAndDare.com, the web's most popular non-sectarian meditation blog, and my articles and interviews help nearly 80k people every month.
My passion is to help people be the masters of their mind - to live a life with more fulfillment, peace, joy, purpose, and clarity.