Overcoming Fear of Failure
Giovanni Dienstmann
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Welcome to the Course
Three Ways of Going Through this Course
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Week 1: Getting Started
Lesson 1 - Fear of failure & the lizard brain
Lesson 2 - What fear does to your body
Lesson 3 - What fear does to your mind
Lesson 4 - Types of fear
Lesson 5 - Causes and strategies
Lesson 6 - Summary of Module 1
Lesson 7 - Intro to Module 2
Week 2: Understanding Your Fear
Lesson 8 - Events behind the fear
Lesson 9 - People behind the fear
Lesson 10 - Mindsets behind the fear
Lesson 11 - Emotion behind the fear
Lesson 12 - Summary of Module 2
Week 3: Developing Core Mindset Skills
Lesson 13 - Intro to Module 3
Lesson 14 - SACA Method
Lesson 15 - 3OP Technique
Week 4: Self-Acceptance, Courage & Resilience
Lesson 16 - Befriending Yourself
Lesson 17 - Exposure Therapy
Lesson 18 - Facing the worst
Week 5: Clarity, Integration, Empowerment
Lesson 19 - Seeing the bigger picture
Lesson 20 - Integrating the lizard brain
Lesson 21 - Mental reframing
Week 6: Powerful Words & Confidence
Lesson 22 - Skilfull Words
Lesson 23 - You are capable
Week 7: Overcoming Other Social Fears
Lesson 24 - Fear of disappointing others
Lesson 25 - Fear of rejection and abandonement
Week 8: Affirmations & Visualizations
Lesson 26 - Affirmations of commitment
Lesson 27 - Visualizing Positive Process
Week 9: Finding Your Values and Vision
Lesson 28 - Living your values
Lesson 29 - Summary of Module 3
Week 10: Breathing & Power Poses
Lesson 30 - Intro to Module 4
Lesson 31 - Pause and breathe
Lesson 32 - Stand Confidently
Week 11: Mind Power
Lesson 33 - Master the inner dialogue
Lesson 34 - Meditation and the art of redirection
Lesson 35 - Act Regardless of Fear
Lesson 36 - Summary of Module 4
Week 12: Supporting Elements
Lesson 37 - Intro to Module 5
Lesson 38 - Accountability & Support
Lesson 39 - Consuming Wisely
Lesson 40 - Other Tools
Lesson 41 - Superior Motivation
Lesson 42 - Course Summary
Group Coaching Call
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