Master Your Mind (Beginner)

Giovanni Dienstmann
Giovanni Dienstmann
  Introduction
  • Course Intro
  • Enable Reminders
  • Course Pace
  Week 1: Habit Setup & Breathing Deeply
  • Day 1: Setup Your Habit
  • Day 2: Breathe Slowly
  • Day 3: Joyful Attitude
  • Day 4: Find Your Reward
  • Day 5: Start Small
  • Day 6: Bulletproof Your Practice
  • Day 7: Weekly Review
  Week 2: Solidifying Your Habit & Improving Your Focus
  • Day 8: Breathing Awareness Instruction
  • Day 9: Increasing Your Motivation
  • Day 10: How Attention Works
  • Day 11: Dealing With Obstacles
  • Day 12: Refine Your Posture
  • Day 13: Check Your Triggers
  • Day 14: Weekly Review
  • How to get a free 40-min coaching with me
  Week 3: Improving Your Sessions & Mantra Meditation
  • Day 15: Mantra Meditation Instruction
  • Day 16: Calming The Body
  • Day 17: Preventing Distractions
  • Day 18: Gladden Your Mind
  • Day 19: Focusing Your Intention
  • Day 20: Emotions During Practice
  • Day 21: Weekly Review
  Week 4: Mindfulness In Daily Life, Refining Your Practice & Chakra Meditation
  • Day 22: Chakra Meditation Instruction
  • Day 23: Integrating More Senses
  • Day 24: Remain Without Judgement
  • Day 25: Letting Go Of Expectations
  • Day 26: Letting Go Of Self-Criticism
  • Day 27: Integrating In Daily Life
  • Day 28: Weekly Review
  Week 5: Mastering your mind. Deepening your practice. Life integration.
  • Day 29: Loving-Kindness Instructions
  • Day 30: Emotional Independence
  • Day 31: Restful Mind Challenge
  • Day 32: Review Your Intention
  • Day 33: Less Media Challenge
  • Day 34: Ending Your Sessions
  • Day 35: Weekly Review
  • Spreading Meditation
  Closure
  • Meditation Cheatsheet
  • Two Gifts For Life
  • Your Next Steps
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Day 4: Find Your Reward

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