Master Your Mind (Beginner)
Giovanni Dienstmann
Introduction
Course Intro
Keep Engaged
Course Pace
Week 1: Habit Setup & Breathing Deeply
Day 1: Setup Your Habit
Day 2: Breathe Slowly
Day 3: Joyful Attitude
Day 4: Find Your Reward
Day 5: Start Small
Day 6: Bulletproof Your Practice
Day 7: Weekly Review
Week 2: Solidifying Your Habit & Improving Your Focus
Day 8: Breathing Awareness Instruction
Day 9: Increasing Your Motivation
Day 10: How Attention Works
Day 11: Dealing With Obstacles
Day 12: Refine Your Posture
Day 13: Check Your Triggers
Day 14: Weekly Review
How to get a free 40-min coaching with me
Week 3: Improving Your Sessions & Mantra Meditation
Day 15: Mantra Meditation Instruction
Day 16: Calming The Body
Day 17: Preventing Distractions
Day 18: Gladden Your Mind
Day 19: Focusing Your Intention
Day 20: Emotions During Practice
Day 21: Weekly Review
Week 4: Mindfulness In Daily Life, Refining Your Practice & Chakra Meditation
Day 22: Chakra Meditation Instruction
Day 23: Integrating More Senses
Day 24: Remain Without Judgement
Day 25: Letting Go Of Expectations
Day 26: Letting Go Of Self-Criticism
Day 27: Integrating In Daily Life
Day 28: Weekly Review
Week 5: Mastering your mind. Deepening your practice. Life integration.
Day 29: Loving-Kindness Instructions
Day 30: Emotional Independence
Day 31: Restful Mind Challenge
Day 32: Review Your Intention
Day 33: Less Media Challenge
Day 34: Ending Your Sessions
Day 35: Weekly Review
Spreading Meditation
Closure
Meditation Cheatsheet
Two Gifts For Life
Your Next Steps
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Day 4: Find Your Reward
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