Welcome to the course!
Please bookmark this link on your browser, so you can easily get back to it.
Or, if you use an iPhone or iPad, you can also follow this course through the Teachable iOS app. That will allow you to download the audio files for offline use.
If you do that, please note that the Teachable app is new and currently still has the limitation of not allowing links inside the PDF to be opened. If you follow through a browser, however, you won't experience any of these issues.
There are a few more things I want to share with you before you start.
First is that whenever you finish a lesson you need to press the "Complete and Continue" button at the bottom of the page, so it marks it as complete and updates your "Percent Complete" status.
Second, the way I have organized the course is that you only have access to the lessons you need right now. Every week, a new Week of content is unlocked. This helps us to focus on taking action on the current lessons, rather than falling into the temptation of wanting to "peek ahead". However, if for any reason you prefer the whole content to be unlocked at once, then send me an email after you finish the first week, and I'll unlock it for you.
Third, this course teaches you meditation from the inside-out, making you stand on your own feet, and not depend on guided meditations. However, I have included one guided meditation on the first day of each week, as an aid to learn the new technique, due to request from some students.
If you feel the need, make use of it - if not, just do the meditation on your own.
Fourth, you may want to save or print the Habit Poster below, as an aid to help you track your progress along the course. Let's make sure that gets a tick every single day! ;-)