Master Your Mind (Intermediate)
Giovanni Dienstmann
Start Here
Introduction
Developing a Daily Habit
Techniques from Beginners Course
Keep Engaged
Module 1: Alternate Nostril Breathing
Day 1 - Nadi Shodhana Pranayama
Day 2 - Benefits & Mechanics
Day 3 - Developing Courage
Day 4 - Review & Absorb
Module 2: Spinal Breathing (Ajapa Japa)
Day 5 - Spinal Breathing Meditation
Day 6 - Yogic "Energy Body" Theory
Day 7 - Developing Integrity
Day 8 - Review & Absorb
Module 3: Yoga Nidra
Day 9 - Yoga Nidra Meditation
Day 10 - Variations of Yoga Nidra
Day 11 - Developing Trust
Day 12 - Review & Absorb
Module 4: Stable as a Mountain
Day 13 - Stable as a Mountain
Day 14 - Space, The Door to Stillness
Day 15 - Developing Tranquillity
Day 16 - Review & Absorb
Module 5: Candle Gazing (Trataka)
Day 17 - Trataka Meditation
Day 18 - Sitting With Ease & Stability
Day 19 - Developing Focus
Day 20 - Review & Absorb
Module 6: Soundless Sound (Nada Yoga)
Day 21 - Nada Yoga Meditation
Day 22 - True Wellness
Day 23 - Developing Kindness
Day 24 - Review & Absorb
Module 7: Ocean of Bliss
Day 25 - Blissfulness Meditation
Day 26 - Acceptance & Surrender
Day 27 - Developing Joy
Day 28 - Review & Absorb
Module 8: Inner Silence (Antar Mouna)
Day 29 - Inner Silence Meditation
Day 30 - Dealing With Thoughts
Day 31 - Developing Wisdom
Day 32 - Review & Absorb
Module 9: I Am Consciousness
Day 33 - Consciousness Meditation
Day 34 - Vedantic Meditation
Day 35 - Developing Humility
Day 36 - Review & Absorb
Module 10: Self-Enquiry (Who Am I?)
Day 37 - Self-Enquiry Meditation
Day 38 - Witnessing x Acting
Day 39 - Developing Non-Attachment
Day 40 - Review & Absorb
Your Next Steps
Choosing Your Technique
Next Steps
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Day 36 - Review & Absorb
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