Master Your Mind - Intermediate Course

Giovanni Dienstmann
Giovanni Dienstmann
  Start Here
  • Course Intro
  • Developing a Daily Habit
  • Techniques from Beginners Course
  Module 1: Alternating Nostrils Breathing
  • Day 1 - Nadi Shodhana Pranayama
  • Day 2 - Benefits & Mechanics
  • Day 3 - Developing Courage
  • Day 4 - Review & Absorb
  Module 2: Spinal Breathing (Ajapa Japa)
  • Day 5 - Spinal Breathing Meditation
  • Day 6 - Yogic "Energy Body" Theory
  • Day 7 - Developing Integrity
  • Day 8 - Review & Absorb
  Module 3: Yoga Nidra
  • Day 9 - Yoga Nidra Meditation
  • Day 10 - Variations of Yoga Nidra
  • Day 11 - Developing Trust
  • Day 12 - Review & Absorb
  Module 4: Stable as a Mountain
  • Day 13 - Stable as a Mountain
  • Day 14 - Space, The Door to Stillness
  • Day 15 - Developing Tranquillity
  • Day 16 - Review & Absorb
  Module 5: Candle Gazing (Trataka)
  • Day 17 - Trataka Meditation
  • Day 18 - Sitting With Ease & Stability
  • Day 19 - Developing Focus
  • Day 20 - Review & Absorb
  Module 6: Soundless Sound (Nada Yoga)
  • Day 21 - Nada Yoga Meditation
  • Day 22 - True Wellness
  • Day 23 - Developing Kindness
  • Day 24 - Review & Absorb
  Module 7: Ocean of Bliss
  • Day 25 - Blissfulness Meditation
  • Day 26 - Acceptance & Surrender
  • Day 27 - Developing Joy
  • Day 28 - Review & Absorb
  Module 8: Inner Silence (Antar Mouna)
  • Day 29 - Inner Silence Meditation
  • Day 30 - Dealing With Thoughts
  • Day 31 - Developing Wisdom
  • Day 32 - Review & Absorb
  Module 9: I Am Consciousness
  • Day 33 - Consciousness Meditation
  • Day 34 - Vedantic Meditation
  • Day 35 - Developing Humility
  • Day 36 - Review & Absorb
  Module 10: Self-Enquiry (Who Am I?)
  • Day 37 - Self-Enquiry Meditation
  • Day 38 - Witnessing x Acting
  • Day 39 - Developing Non-Attachment
  • Day 40 - Review & Absorb
  Your Next Steps
  • Choosing Your Technique & More
  • Limitless Life
  • Personal Coaching
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Day 18 - Sitting With Ease & Stability

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