Conscious Stress Management

Sepi Tajima
Sepi Tajima
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  • Course Introduction
  Week One - Cultivating Self-Awareness
  • Day 1 - Stress Level Theory + Stress Signs List + Daily Journal
  • Day 2 - Breathe the Stress Away + STOP & Breathe Technique
  • Day 3 - Express Gratitude
  • Day 4 - Beware of Perfectionism
  • Day 5 - Befriend Yourself
  • Day 6 - Cultivate Mindful Attention
  • Day 7 - Beware of Addiction to Busyness
  • Bonus - Weekly Review and Plan
  • Bonus - Lifestyle Assessment
  Week Two - Cultivating Self-Care
  • Day 8 - Self-care Theory + Self-care List + Daily Journal
  • Day 9 - Practice Loving-Kindness + Guided Meditation Technique
  • Day 10 - Cultivate Sleep Hygiene
  • Day 11 - Detox Your Gut + List of Food to Destress
  • Day 12 - Harness The Power of “No”
  • Day 13 - Communicate Mindfully and Wisely
  • Day 14 - Unplug and Take Time out
  • Bonus - Weekly Review and Plan
  • Bonus - Strength Assessment
  Week Three - Cultivating Self-Mastery
  • Day 15 - Mental Coloring Theory + Horse Story + Daily Journal
  • Day 16 - Practice Meditation + Guided Meditation Technique
  • Day 17 - Cultivate Acceptance
  • Day 18 - Discern Your Focus
  • Day 19 - Shift Your Mindset
  • Day 20 - Ask Smarter Questions
  • Day 21 - Make Decisions Calmly
  • Bonus - Weekly Review and Plan
  • Bonus - 100 Quotes on Stress Management
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Bonus - Weekly Review and Plan

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