Conscious Stress Management
Sepi Tajima
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Course Introduction
Week One - Cultivating Self-Awareness
Day 1 - Stress Level Theory + Stress Signs List + Daily Journal
Day 2 - Breathe the Stress Away + STOP & Breathe Technique
Day 3 - Express Gratitude
Day 4 - Beware of Perfectionism
Day 5 - Befriend Yourself
Day 6 - Cultivate Mindful Attention
Day 7 - Beware of Addiction to Busyness
Bonus - Weekly Review and Plan
Bonus - Lifestyle Assessment
Week Two - Cultivating Self-Care
Day 8 - Self-care Theory + Self-care List + Daily Journal
Day 9 - Practice Loving-Kindness + Guided Meditation Technique
Day 10 - Cultivate Sleep Hygiene
Day 11 - Detox Your Gut + List of Food to Destress
Day 12 - Harness The Power of “No”
Day 13 - Communicate Mindfully and Wisely
Day 14 - Unplug and Take Time out
Bonus - Weekly Review and Plan
Bonus - Strength Assessment
Week Three - Cultivating Self-Mastery
Day 15 - Mental Coloring Theory + Horse Story + Daily Journal
Day 16 - Practice Meditation + Guided Meditation Technique
Day 17 - Cultivate Acceptance
Day 18 - Discern Your Focus
Day 19 - Shift Your Mindset
Day 20 - Ask Smarter Questions
Day 21 - Make Decisions Calmly
Bonus - Weekly Review and Plan
Bonus - 100 Quotes on Stress Management
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Bonus - Weekly Review and Plan
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