Guided Meditation Library
Giovanni Dienstmann
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About these meditations
Breathing Meditations
Breathing Deeply (x3)
Counting Breaths (x2)
Mindfulness
Spinal Breathing
Pranayamas
Box Breathing Pranayama
Alternate Nostril Breathing
Sun and Moon Pranayama
Sitkari Pranayama
Body Meditations
Chakra Meditation (x2)
Mountain Meditation
Yoga Nidra
Progressive Muscle Relaxation
Sound Meditations
Mantra Meditation (x2)
Nada Yoga (x2)
Sight Meditations
Trataka (Candle Gazing)
Visualization
Mandala Meditation
Mind Meditations
Inner Silence (x2)
Zazen
I Am Consciousness (x2)
Self-Enquiry (x2)
Zuowang
Feeling Meditations
Loving-Kindness Meditation (x2)
Blissfulness Meditation
Tantric Meditations
About Tantric Meditations
Floating in Space
The Space Between Thoughts
Sound of Silence
Specific Purpose Meditations
Affirmations for Self-Transformation
Releasing Physical Pain
Releasing Stress (x3)
Relaxation (x3)
Deeper Sleep (x4)
Emotional Emergency Pause (x2)
Overcoming Fear of Failure
Releasing Intrusive Thoughts
Recommended Books
General books
Yogic, Vedic and Tantric
Buddhist
Taoist
Sufi
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Blissfulness Meditation
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