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  Course Intro

Course Intro.PDF

There are three more things I want to share with you before you start.

First is that whenever you finish a lesson you need to press the button on the top right corner, so it marks it as complete and updates your "Percent Complete" status.

Second, the way I have organized the course is that you only have access to the lessons you need right now. Every week, a new Week of content is unlocked. This helps us to focus on taking action on the current lessons, rather than falling into the temptation of wanting to "peek ahead". However, if for any reason you prefer the whole content to be unlocked at once, then send me an email after you finish the first week, and I'll unlock it for you.

Third, this course teaches you meditation from the inside-out, making you stand on your own feet, and not depend on guided meditations. However, I have included one guided meditation on the first day of each week, as an aid to learn the new technique, due to request from some students.

If you feel the need, make use of it - if not, just do the meditation on your own.

I did poorly on my bowling league and cant get it off my mind am trying meditation to heolp me throug this.
Maria Brummel
I like how you keep the future lessons locked. I am the type of person who wants to peek ahead and do it all at once because of my enthusiasm. Restricting access is allowing me to relax and take this learning process easy.
Cheri Riehle
I've been experimenting with Yoga and Meditation...its time to explore a bit deeper! Thanks for setting me in the right direction!
Giovanni Dienstmann
Awesome! Please keep sharing your experiences in this forum.
Mary-Anne Jones
Looking forward to it!
Ellen Verfaillie
Looking forward to start the journey!
Lilan Marunde
Just wondering if there is an app for this program or if it is only accessible from the website? Also, there was a mention of text do I sign up for this?
Giovanni Dienstmann
Hi Lilan,

The course is web based, but you can access it via your mobile browser.
I'm not sure where you saw the mention of text reminders. But one thing I recommend is to setup a recurring calendar event in your calendar app, or an alarm in your phone, to remind you to do the meditation.
Gretchen Hummel
Brand new year, brand new meditation practice, I hope. A good time to start. I have tried meditation several times in the past and have noticed I get depressed. I'm hoping that won't happen this time. I have a good friend that is a dedicated meditater and have been impressed with the changes it has made in her. Anyway, I'm trying again...
Giovanni Dienstmann
You made a smart choice, Gretchen. Meditation is one of the best New Year's resolutions!

If you experience anything negative from these practices, please get in touch so we can work through that together.
Carlos Castanon
Hi, I started my meditation practice a few years ago. I fill stuck.. hope the course can help me go further.

Best, Carlos
Gerhard Schulze
Lets go.
I meditate a long time now, but like the introduction of different techniques.
Glad to be here,

Giovanni Dienstmann
That's great, Gerhard. I'm sure you will find many helpful pointers for your practice.
Mukesh Nayak
Hi Giovanni! Have finally got started..Hoping for the best outcome. I like the audio very much...Wish to speak the way you do..Wish me luck for a successful completion. Thank you so much !!
Giovanni Dienstmann
Thank you, Mukesh! May you enjoy this course very much!
Wendy London
Thank you for providing this introduction. The course structure and process is clear. I'm eager to begin!
Thank you Giovanni! This course looks great.
Virginia Reagles
So far so good. I like the organization and starting out with less time and building up as we go along.
Michael D. McGill-Davis
Love the emphasis on gradual habit building. This could be just what I need to make meditation a daily activity. Looking forward to using such a well thought out program.
David L Forbes
The programme seems very promising, and I will endeavour to take full advantage of it.

A hopeful
David Forbes
Lisa Mikalsen
Looking forward to start this course. Hoping this will help me getting started for real with meditation. I've only read books about it for now, so actually practicing it will be a challenge. But I'm up for it! Thank you!
Melanie Falick
Excited to get started.
Rebekah L Anglin
Looking forward to consistency! Thank you
Ntathu Allen
Thank you. Nice clear introduction and am looking forward to sharing, learning and growing. Thank you.
Giovanni Dienstmann
Nicholas Stein
excellent introduction.
no over promising.
inviting and non intimidating.
Giovanni Dienstmann
Great to see you here, Nick!
Reena Nath
Easy to start...except I saved my email that was misspelt and I couldn't go back and change it!
Also now I am worried if I leave this site where will I find it on my phone?
Giovanni Dienstmann
I saw you registered with two emails, so that is ok.

The way to access this site is always:

You can bookmark it.
Kwonho Lee
Good introduction!!